7 tips to motivate you and not abandon the sport

Lack of time and motivation are the main excuses of Spaniards for not doing sports Our mind always looks for excuses for not playing sports or not going to...

3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout! While the...

What to eat after training

Training gives the muscle the stimulus needed to develop, but this is only part of the process. Then comes the recovery, which is the moment...

How to take creatine: tips and recommendations

One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...

Difference between tone and build muscle

The difference between toning and building muscle is very easy to understand. In the first case, what we do is work the muscle in order to strengthen...

6 tricks to train at home and never step on the...

Goodbye to the multitude of excuses we find for not going to exercise with these everyday ideas to burn calories The exercise is basic to...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

3 exercises to lose belly

They are easy to do and you can carry them out at home because they do not require the support of a machine. Also,...

How to slim your legs

The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of ​​the thighs, which are...

8 myths about losing weight and physical exercise

There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide...

Recent Posts

How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

How to get rid of a strangulation

It is important mainly for women, to know some techniques to free yourself from a strangulation so that if at any time they try to attack...

How to warm up in the gym

The goal of warming up in the gym is none other than getting your body to reach the optimal situation to perform at its best during...

3 exercises to lose belly

They are easy to do and you can carry them out at home because they do not require the support of a machine. Also,...

Pilates exercises on the floor

The Pilates exercises on the ground are best suited for people who are new to this technique. Basically, you work on a mat with the aim of...