3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage
Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout!
While the...
7 tips to motivate you and not abandon the sport
Lack of time and motivation are the main excuses of Spaniards for not doing sports
Our mind always looks for excuses for not playing sports or not going to...
How to slim your legs
The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of the thighs, which are...
What to eat after training
Training gives the muscle the stimulus needed to develop, but this is only part of the process. Then comes the recovery, which is the moment...
Sport: your best ally against post-vacation depression
Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...
How to do strength training
Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...
Difference between tone and build muscle
The difference between toning and building muscle is very easy to understand. In the first case, what we do is work the muscle in order to strengthen...
How to take creatine: tips and recommendations
One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...
Abdominals and buttocks: five exercises to do at home
Do you want to tone your abdomen and your buttocks? Do you know that there are exercises 2 in 1? They are exercises that help...
Do you do exercise 3 times a week? You can be an...
The human being is designed to be physically active and it is not enough to do sporadic exercise, you have to move frequently and...
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How to take omega 3 to gain muscle mass
Food is a fundamental part of the muscle growth process. In fact, a balanced diet and adjusted to the goal of gaining muscle is as...
3 exercises to improve balance
Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...
4 exercises to tone and get a flat stomach
The abs are like the structure of a sailboat. The deepest ones, which are closer to the spine, are like the mast. They hold...
How to do strength training
Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...
How to warm up in the gym
The goal of warming up in the gym is none other than getting your body to reach the optimal situation to perform at its best during...
