How to take omega 3 to gain muscle mass

Food is a fundamental part of the muscle growth process. In fact, a balanced diet and adjusted to the goal of gaining muscle is as...

Nutritional supplements for athletes

An essential part for an athlete to perform at their best is their diet. Likewise if he is an elite athlete or an amateur runner who is...

The Best Supplements to Increase Muscle Mass

Anyone who has started this fitness journey, knows building a lean physique takes wok and dedication. Exercise is an important part of obtaining results,...

What to eat before training

It is no secret to anyone that food is an important factor for athletes and anyone who performs activities of intensity, can maintain and...

Diet to gain muscle mass

Many thin people feel uncomfortable with their weight deficit, however, there are those who although at the ideal weight want to improve their appearance...

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What is better to run or walk?

Now that running is fashionable, we must not forget that walking also has many benefits. But, if we are to choose one of the...

Pilates reformer benefits

Image: tomboythatwearsmakeup.com The benefits of Pilate’s reformer, the method of exercises performed on this machine designed by Joseph Pilates, lie in the multiple possibilities offered by...

8 benefits of mindfulness: mindfulness meditation

Mindfulness is based on mindfulness and is increasingly practiced in society, do we know its benefits? What does mindfulness do for our health? Today we...

How to choose the weight of the dumbbells

Choosing the weight of the dumbbells is a key decision that will determine the effectiveness of the exercises you do with these tools that can...

Easy guide to meditate while running

Combining these two disciplines is an opportunity to feel more physical and emotional strength. To develop mindfulness, or what is the same, to be able...