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GymFitnessPro Staff

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How much exercise to lose weight

Knowing how much exercise to lose weight is one of the factors that you have to control if you want to achieve your weight loss goals. Although this issue...

How to recover lost muscle mass

Do you want to know how you can gain muscle mass after losing it? This is something that happens frequently and the causes of...

Is yoga worth as a sport?

Yoga is a good exercise but cannot be considered as a sport. It is a physical and mental practice that promotes the well-being of...

How to lose weight fast with exercises at home – the best

Many people seek to improve their weight for health and others, in addition, try to lose weight to show off a better figure. Getting a...

10 lies and truths about losing fat

We tell you all the medical truth about what really makes us lose weight and lose fat. We advance your 10 lies and truths about...