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GymFitnessPro Staff

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Recent Posts

8 golden rules to have a flat stomach

It is not necessary to always be on a diet to have a flat stomach, it is enough that you moderate (much) the consumption...

How to start weight training

Starting a training routine can be very stimulating for many; however, exercising without proper guidance can have counterproductive results. For beginners, weight training can be a...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

9 situations in which you should not exercise

Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel...

How to gain muscle without weights

We don't always have the time or money to go to a gym to train. And not for that reason we must neglect our body. If...