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GymFitnessPro Staff

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9 situations in which you should not exercise

Sport improves health, but there are exceptions to the rule. In the cases below, moving can be counterproductive. You know well that exercise is fuel...

5 exercises to define the hips

In an ideal world we sport a harmonic anatomy and fat is distributed homogeneously throughout our body. But reality is committed to roundness and...

5 benefits of becoming an early riser

'To whom early in the morning God helps.' It is one of the most popular sayings of the Spanish proverb, but in addition, it...

Tone: what it is and what are the best exercises

We talk a lot about losing weight and very little about how important it is to tone and tone for an iron health and...

5 benefits of weight training

For a long time, weight exercises were subject to myths and misunderstandings in the world of sports, especially among those who wanted to improve...