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GymFitnessPro Staff

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Recent Posts

7 Steps to Get Muscle Fast

Knowing how to get muscle fast means taking into account not only factors related to the type of physical activity you should do, but also with supplementation...

Pilates postures with ball – the best

The Pilates method is a practice that consists of a set of postures or exercises in which it is possible to improve both physically and mentally,...

How to do dumbbell exercises for the back

The dumbbells have many utilities and one of them is to help strengthen the back muscle groups. Combining the proper form and doing repetitions of the exercises that we propose,...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

How to recognize the most vulnerable points of a person

Identifying the most vulnerable points of a person is a great advantage at the time of being attacked, it is very important to know how to...