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GymFitnessPro Staff

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Recent Posts

Power Yoga: The Discipline That Helps You Lose Weight

It is time that we disprove the myth that yoga only serves to relax our mind and bodies. There are much more intense modalities...

5 exercises to define the hips

In an ideal world we sport a harmonic anatomy and fat is distributed homogeneously throughout our body. But reality is committed to roundness and...

Things to think about when you run

If you do not like to go jogging because you find it boring we give you some ideas on how you can enjoy that...

Guide to know the types of yoga

Although we often associate it with gentle and relaxed exercise, there are very different types of yoga, some very physically demanding, others more focused...

Pilates ring exercises for arms

One of the most complex areas of our body to strengthen and tone are the arms. By the passage of age or by practicing a sedentary life...