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GymFitnessPro Staff

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7 false myths about yoga

Yoga has penetrated our western society for years. But some myths are also accompanied by this globalization. We reveal them to you. Yoga is...

How to choose home fitness equipment

How Are you thinking of setting up a home gym? In the market there are different devices bodybuilding and fitness designed for homes and are designed to work specific...

How to slim your legs

The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of ​​the thighs, which are...

4 daily habits that will save you the gym

No physical or gastronomic torture. Yes to healthy living habits to take care of yourself - almost without thinking about it. We cannot ask...

How to defend against a weapon attack

In an extreme situation such as being attacked at gunpoint, with some weapon white or some sharp object, often it causes us fear, makes us nervous...