Home Authors Posts by GymFitnessPro Staff

GymFitnessPro Staff

125 POSTS 0 COMMENTS

Recent Posts

3 exercises to improve balance

Did you know that the balance does not last forever? It develops during the first years of our life and after the age of...

What muscles to train together?

Most people who go to the gym or train from home do so without a personal trainer. However, many people do not know how to...

Can yoga really help us lose weight?

There has been much talk about the innumerable benefits that yoga has on a physical and psychic level. But can this millenary practice help...

How to get 10,000 steps done daily

Practice 'power walking' and join the challenge of walking every day that will improve your cardiovascular health and help you lose weight As harmful as...

8 myths about losing weight and physical exercise

There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide...