Arnold Schwarzenegger BluePrint to Mass Phase 1


There’s a legend behind every legacy. There’s a blueprint behind every legend. This is Arnold Schwarzenegger’s blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.

Arnold Schwarzenegger’s Blueprint to Mass Phase 1 is the foundational guide to start your bodybuilding journey. It’s your map to an iron mind, epic physique, and incredible legacy. Follow in the footsteps of the world’s greatest bodybuilder. After the initial 4 week program, you will then lead into Phase 2 for a full 8-week workout and nutrition guide.

There’s a legend behind every legacy. There’s a blueprint behind every legend. This is Arnold Schwarzenegger’s blueprint—his workout program, nutrition plan, training philosophy, history, knowledge, thoughts on motivation, and more. This is your map to success. Learn from the best bodybuilder of all time and build your own legacy.

Old school as it is, this definitely isn’t a “the barbell and nothing but the barbell” plan. You’ll use each tool for what it’s best at. That includes barbells, dumbbells, cables, body weight, and a few choice machines. And you’ll do them for both high reps and low because your body needs both to get optimal results. Get back to your bodybuilding roots and experience unbelievable growth.

Each week, you’ll follow this split:

  • Day 1: Chest and Back
  • Day 2: Shoulders and Arms
  • Day 3: Legs
  • Day 4: Chest and Back
  • Day 5: Shoulders and Arms
  • Day 6: Legs
  • Day 7: Rest

Yes, that’s only one rest day a week and two leg days a week, so this split won’t work for everyone’s schedule and recovery abilities. On the other hand, it’s a classic approach that helped build some of history’s great physiques.

It can work for you, but only if you truly love lifting and are willing to prioritize it highly in your life. That means your training has to determine how you approach your nutrition, sleep, any supplements you take, and how you schedule your day for the next eight weeks. If you can’t fit in your workout in the morning, you may have to do two-a-days. That’s an approach that worked for many of the great bodybuilders that only need one name: Franco, Frank, Dave, and of course, Arnold.

Arnold Schwarzenegger Blueprint to Mass Phase 1

Ready for Phase 2?

Arnold Schwarzenegger Blueprint to Mass Phase 2




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