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How to lose weight in 30 days

Losing weight in 30 days may or may not be possible. To start, it depends on how much weight you have to lose. Someone who has 5...

What is the best protein to gain muscle – find out here?

Surely more than once you've heard of the benefits that protein brings to our muscle mass, right? And it is the essential nutrient that will...

Exercise routine to increase muscle mass in the gym

When we decide to go to the gym, we usually have two goals in mind: burn fat and gain muscle. However, along this second objective,...

Pilates ring exercises for arms

One of the most complex areas of our body to strengthen and tone are the arms. By the passage of age or by practicing a sedentary life...

Sport: your best ally against post-vacation depression

Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...

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Sport: your best ally against post-vacation depression

Returning to the practice of exercise after summer can be a challenge ... But with these exercises it will be easier for you to...

How to improve reflexes

The importance of having good reflexes is often underestimated. The truth is that having them can help us avoid serious accidents and improve driving skills. In...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

Arnold Schwarzenegger Blueprint to Mass Phase 2

This is Arnold Schwarzenegger's blueprint to mass that he utilized to build one of the greatest physiques of all time.Arnold became a legend, now...

3 Bodyweight Exercises: This 20 in 20 Workout is Simply Savage

Although these 3 exercises are pretty basic and simple on their own, combined in a timed sequence this can be a brutal workout! While the...

3 exercises to lose belly

They are easy to do and you can carry them out at home because they do not require the support of a machine. Also,...

Do you do exercise 3 times a week? You can be an...

The human being is designed to be physically active and it is not enough to do sporadic exercise, you have to move frequently and...

8 myths about losing weight and physical exercise

There are several widely held false beliefs about dieting and its relationship with sports. Here we deny them and tell the truth. When we decide...

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How to take creatine: tips and recommendations

One of the properties of creatine is that it helps strengthen muscles, so it is a very appropriate complement for people who come to the...

How to make Pilates at home for beginners

Doing Pilates at home is simple from the technical point of view since with a simple mat that you spread on the ground it will...

How to warm up in the gym

The goal of warming up in the gym is none other than getting your body to reach the optimal situation to perform at its best during...

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