Gym

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3 exercises to lose belly

They are easy to do and you can carry them out at home because they do not require the support of a machine. Also,...

8 benefits of mindfulness: mindfulness meditation

Mindfulness is based on mindfulness and is increasingly practiced in society, do we know its benefits? What does mindfulness do for our health? Today we...

4 daily habits that will save you the gym

No physical or gastronomic torture. Yes to healthy living habits to take care of yourself - almost without thinking about it. We cannot ask...

What to eat after training

Training gives the muscle the stimulus needed to develop, but this is only part of the process. Then comes the recovery, which is the moment...

Power walking vs. running, which is better?

You may have asked yourself countless times. We discover what benefits you most, whether to walk or run, and what are the pros and...

Training

Exercise

How to slim your legs

The legs, unfortunately, are from the parts of the body where fat tends to accumulate most, especially in the area of ​​the thighs, which are...

6 tricks to train at home and never step on the...

Goodbye to the multitude of excuses we find for not going to exercise with these everyday ideas to burn calories The exercise is basic to...

What to eat before training

It is no secret to anyone that food is an important factor for athletes and anyone who performs activities of intensity, can maintain and...

How to do strength training

Strength is the basis of any training. No matter what sport you practice or if you only go to the gym to get more muscle mass,...

How to improve reflexes

The importance of having good reflexes is often underestimated. The truth is that having them can help us avoid serious accidents and improve driving skills. In...

Difference between tone and build muscle

The difference between toning and building muscle is very easy to understand. In the first case, what we do is work the muscle in order to strengthen...

Abdominals and buttocks: five exercises to do at home

Do you want to tone your abdomen and your buttocks? Do you know that there are exercises 2 in 1? They are exercises that help...

Exercise routine to strengthen the core from home

It is not just an aesthetic issue: strengthening the abdominal area and the rest of the core muscles will help protect the lower back...

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Latest articles

How to lose weight doing steps

Do you want to lose those extra pounds? The step is an aerobic practice that will help you lose weight as well as tone your body and...

How Pilates helps in diseases

Pilates is a method where you essentially work through breathing, concentration and awareness, it is very beneficial to overcome the effects of stress, since concentration guided...

How to improve reflexes

The importance of having good reflexes is often underestimated. The truth is that having them can help us avoid serious accidents and improve driving skills. In...

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